{"id":256,"date":"2022-08-23T08:12:44","date_gmt":"2022-08-23T08:12:44","guid":{"rendered":"https:\/\/dotlifev4-5.themegoods.com\/fitness-trainer\/?page_id=256"},"modified":"2022-08-23T08:12:44","modified_gmt":"2022-08-23T08:12:44","slug":"blog","status":"publish","type":"page","link":"https:\/\/academy.brunovanzan.com\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"256\" class=\"elementor elementor-256\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6455fc1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6455fc1\" data-element_type=\"section\" data-settings=\"{&quot;dotlife_ext_is_background_parallax&quot;:&quot;false&quot;,&quot;dotlife_ext_is_background_backdrop&quot;:&quot;false&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fa789b1\" data-id=\"fa789b1\" data-element_type=\"column\" data-settings=\"{&quot;dotlife_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;dotlife_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;dotlife_ext_link_closed_fullmenu&quot;:&quot;false&quot;,&quot;dotlife_ext_is_scrollme&quot;:&quot;false&quot;,&quot;dotlife_ext_is_smoove&quot;:&quot;false&quot;,&quot;dotlife_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;dotlife_ext_is_infinite&quot;:&quot;false&quot;,&quot;dotlife_ext_is_fadeout_animation&quot;:&quot;false&quot;,&quot;dotlife_ext_mobile_static&quot;:&quot;false&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfff741 elementor-widget elementor-widget-heading\" data-id=\"bfff741\" data-element_type=\"widget\" data-settings=\"{&quot;dotlife_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;dotlife_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;dotlife_ext_link_closed_fullmenu&quot;:&quot;false&quot;,&quot;dotlife_ext_is_scrollme&quot;:&quot;false&quot;,&quot;dotlife_ext_is_smoove&quot;:&quot;false&quot;,&quot;dotlife_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;dotlife_ext_is_infinite&quot;:&quot;false&quot;,&quot;dotlife_ext_is_fadeout_animation&quot;:&quot;false&quot;,&quot;dotlife_ext_mobile_static&quot;:&quot;false&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Latest News<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da52dd8 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"da52dd8\" data-element_type=\"section\" data-settings=\"{&quot;dotlife_ext_is_background_parallax&quot;:&quot;false&quot;,&quot;dotlife_ext_is_background_backdrop&quot;:&quot;false&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b78a736\" data-id=\"b78a736\" data-element_type=\"column\" data-settings=\"{&quot;dotlife_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;dotlife_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;dotlife_ext_link_closed_fullmenu&quot;:&quot;false&quot;,&quot;dotlife_ext_is_scrollme&quot;:&quot;false&quot;,&quot;dotlife_ext_is_smoove&quot;:&quot;false&quot;,&quot;dotlife_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;dotlife_ext_is_infinite&quot;:&quot;false&quot;,&quot;dotlife_ext_is_fadeout_animation&quot;:&quot;false&quot;,&quot;dotlife_ext_mobile_static&quot;:&quot;false&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3b8079 elementor-widget elementor-widget-dotlife-blog-posts\" data-id=\"b3b8079\" data-element_type=\"widget\" data-settings=\"{&quot;dotlife_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;dotlife_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;dotlife_ext_link_closed_fullmenu&quot;:&quot;false&quot;,&quot;dotlife_ext_is_scrollme&quot;:&quot;false&quot;,&quot;dotlife_ext_is_smoove&quot;:&quot;false&quot;,&quot;dotlife_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;dotlife_ext_is_infinite&quot;:&quot;false&quot;,&quot;dotlife_ext_is_fadeout_animation&quot;:&quot;false&quot;,&quot;dotlife_ext_mobile_static&quot;:&quot;false&quot;}\" data-widget_type=\"dotlife-blog-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"blog_post_content_wrapper layout_grid_no_space\">\n\n<!-- Begin each blog post -->\n<div class=\"blog-posts-grid_no_space blog-tilt post-297 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-fitness tag-running\" style=\"background-image:url(https:\/\/academy.brunovanzan.com\/wp-content\/uploads\/2022\/08\/woman-jogging-in-nature-outdoors-2021-08-26-16-53-38-utc-610x610.jpg);\">\n\t\n\t<div class=\"bg_overlay\"><\/div>\n\n\t<div class=\"post_wrapper\">\n\t\t\n\t\t<div class=\"post_content_wrapper text_center\">\n\t\t    \n\t\t    <div class=\"post_header\">\n\t\t\t    \t\t\t\t<div class=\"post_header_title\">\n\t\t\t\t    <h5><a href=\"https:\/\/academy.brunovanzan.com\/powerlifting-primer-an-intro-to-strength-sports\/\" title=\"Powerlifting Primer: An Intro To Strength Sports\">Powerlifting Primer: An Intro To Strength Sports<\/a><\/h5>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"post_header_wrapper\">\n\t\t\t\t\t\t\t    \t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t    <\/div>\n\t    \n\t<\/div>\n\n<\/div>\n\n<!-- End each blog post -->\n<!-- Begin each blog post -->\n<div class=\"blog-posts-grid_no_space blog-tilt post-288 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-fitness tag-running\" style=\"background-image:url(https:\/\/academy.brunovanzan.com\/wp-content\/uploads\/2022\/08\/good-shoes-is-the-basis-for-running-2021-08-26-20-15-47-utc-610x610.jpg);\">\n\t\n\t<div class=\"bg_overlay\"><\/div>\n\n\t<div class=\"post_wrapper\">\n\t\t\n\t\t<div class=\"post_content_wrapper text_center\">\n\t\t    \n\t\t    <div class=\"post_header\">\n\t\t\t    \t\t\t\t<div class=\"post_header_title\">\n\t\t\t\t    <h5><a href=\"https:\/\/academy.brunovanzan.com\/keys-to-a-successful-discovery-call-with-fitness-clients\/\" title=\"Keys to a Successful Discovery Call with Fitness Clients\">Keys to a Successful Discovery Call with Fitness Clients<\/a><\/h5>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"post_header_wrapper\">\n\t\t\t\t\t\t\t    \t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t    <\/div>\n\t    \n\t<\/div>\n\n<\/div>\n\n<!-- End each blog post -->\n<!-- Begin each blog post -->\n<div class=\"blog-posts-grid_no_space blog-tilt post-282 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-fitness tag-running\" style=\"background-image:url(https:\/\/academy.brunovanzan.com\/wp-content\/uploads\/2022\/08\/athlete-running-on-the-running-track-2021-08-28-22-14-13-utc-610x610.jpg);\">\n\t\n\t<div class=\"bg_overlay\"><\/div>\n\n\t<div class=\"post_wrapper\">\n\t\t\n\t\t<div class=\"post_content_wrapper text_center\">\n\t\t    \n\t\t    <div class=\"post_header\">\n\t\t\t    \t\t\t\t<div class=\"post_header_title\">\n\t\t\t\t    <h5><a href=\"https:\/\/academy.brunovanzan.com\/how-to-start-training-clients-online-creating-an-ebook\/\" title=\"How to Start Training Clients Online: Creating an eBook\">How to Start Training Clients Online: Creating an eBook<\/a><\/h5>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"post_header_wrapper\">\n\t\t\t\t\t\t\t    \t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t    <\/div>\n\t    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Preparedness<\/a><\/h5>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"post_header_wrapper\">\n\t\t\t\t\t\t\t    \t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t    <\/div>\n\t    \n\t<\/div>\n\n<\/div>\n\n<!-- End each blog post -->\n<!-- Begin each blog post -->\n<div class=\"blog-posts-grid_no_space blog-tilt post-226 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-fitness tag-running\" style=\"background-image:url(https:\/\/academy.brunovanzan.com\/wp-content\/uploads\/2022\/08\/sportsman-running-in-the-street-2021-08-27-17-17-56-utc-610x610.jpg);\">\n\t\n\t<div class=\"bg_overlay\"><\/div>\n\n\t<div class=\"post_wrapper\">\n\t\t\n\t\t<div class=\"post_content_wrapper text_center\">\n\t\t    \n\t\t    <div class=\"post_header\">\n\t\t\t    \t\t\t\t<div class=\"post_header_title\">\n\t\t\t\t    <h5><a href=\"https:\/\/academy.brunovanzan.com\/getting-hiit-with-4-by-4s-for-stamina-and-strength\/\" title=\"Getting HIIT with 4 by 4s for Stamina and Strength\">Getting HIIT with 4 by 4s for Stamina and Strength<\/a><\/h5>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"post_header_wrapper\">\n\t\t\t\t\t\t\t    \t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t    <\/div>\n\t    \n\t<\/div>\n\n<\/div>\n\n<!-- End each blog post -->\n<!-- Begin each blog post -->\n<div class=\"blog-posts-grid_no_space blog-tilt post-215 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-fitness tag-running\" style=\"background-image:url(https:\/\/academy.brunovanzan.com\/wp-content\/uploads\/2022\/08\/running-outside-2021-09-24-03-36-26-utc-610x610.jpg);\">\n\t\n\t<div class=\"bg_overlay\"><\/div>\n\n\t<div class=\"post_wrapper\">\n\t\t\n\t\t<div class=\"post_content_wrapper text_center\">\n\t\t    \n\t\t    <div class=\"post_header\">\n\t\t\t    \t\t\t\t<div class=\"post_header_title\">\n\t\t\t\t    <h5><a href=\"https:\/\/academy.brunovanzan.com\/looped-resistance-band-workouts-going-handle-free\/\" title=\"Looped Resistance Band Workouts: Going Handle-Free\">Looped Resistance Band Workouts: Going Handle-Free<\/a><\/h5>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"post_header_wrapper\">\n\t\t\t\t\t\t\t    \t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t    <\/div>\n\t    \n\t<\/div>\n\n<\/div>\n\n<!-- End each blog post -->\n<!-- Begin each blog post -->\n<div class=\"blog-posts-grid_no_space blog-tilt post-125 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-fitness tag-running\" style=\"background-image:url(https:\/\/academy.brunovanzan.com\/wp-content\/uploads\/2022\/08\/runners-tying-running-shoes-and-getting-ready-to-r-2021-08-26-17-32-16-utc-610x610.jpg);\">\n\t\n\t<div class=\"bg_overlay\"><\/div>\n\n\t<div class=\"post_wrapper\">\n\t\t\n\t\t<div class=\"post_content_wrapper text_center\">\n\t\t    \n\t\t    <div class=\"post_header\">\n\t\t\t    \t\t\t\t<div class=\"post_header_title\">\n\t\t\t\t    <h5><a href=\"https:\/\/academy.brunovanzan.com\/three-kettlebell-swing-variations-you-should-try\/\" title=\"Three Kettlebell Swing Variations You Should Try\">Three Kettlebell Swing Variations You Should Try<\/a><\/h5>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"post_header_wrapper\">\n\t\t\t\t\t\t\t    \t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t    <\/div>\n\t    \n\t<\/div>\n\n<\/div>\n\n<!-- End each blog post --><\/div>\n<br class=\"clear\"\/>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Latest News Powerlifting Primer: An Intro To Strength Sports Keys to a Successful Discovery Call with Fitness Clients How to Start Training Clients Online: Creating an eBook The Three Best Exercises For Ankle Joint Mobility Farm Worker Strength: Building General [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blog - Bruno Vanzan Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/academy.brunovanzan.com\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - Bruno Vanzan Academy\" \/>\n<meta property=\"og:description\" content=\"Latest News Powerlifting Primer: An Intro To Strength Sports Keys to a Successful Discovery Call with Fitness Clients How to Start Training Clients Online: Creating an eBook The Three Best Exercises For 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